A woman with long dark wavy hair and blue eyes sitting on a light-colored velvet chair, smiling at the camera, wearing a cream-colored sweater and black pants, with a dark wall and a green plant in the background.

Hi, I’m Alexandra Rothschild and I’m happy you’re here

I’ve been practicing psychotherapy in community mental health and private practice for over two decades, and its taught foundational concepts I want to share with you:

  • I believe our bodies hold wisdom and nudge us toward what we need to know

  • I believe if we are supported, we can let our systems do the work to heal us using the innate knowledge they have

  • I believe in the power of EMDR therapy to process heal and clear trauma

What I know to be true is this-we are wired for healing, and we all have an inner knowing that can guide us there if we allow ourselves to be an active participant in the process.

Every Action we take has a ripple effect and connects back to our families, our friendships, and our community. When we decide to help ourselves, we are doing the work to help the world.

Remember, you are not powerless. You are powerful.

Let's Have a Conversation

On The Personal Side

I’ve practiced meditation for two decades, which provides me with a solid and grounded foundation to pull from in guiding individuals on their healing journeys. I also incorporate somatic and holistic practices, such as Ayurveda, to help integrate the mind, body and spirit. And I’m a mother, so it’s why I’m so passionate about supporting mothers in navigating their own motherhood journeys.

I’m a Licensed Professional Counselor and therapist, LPC, and and a Licensed Addiction Counselor, LAC located in Denver, CO but I can work with anyone currently living in Colorado. I’m also trained trained in EMDR (Eye Movement Desensitization Reprocessing).

I love doing this work because I know how powerful it is. When you are intentional about taking time to work on your relationship with yourself, everything in your life improves for the better.

Let's Connect About Therapy

How I Practice Therapy

A dried plant with small delicate leaves and tiny flowers, photographed against a soft, neutral background.

I want you to know that when you come to therapy, you’re stepping into a safe space.

This is the space where we’ll meet and talk, share, and work on healing.

This is the space where you feel supported in navigating difficult emotions and experiences.

If you’ve gotten to a point in your life where your symptoms are becoming harder to manage and your triggers are becoming more frequent, then this is the space to face them and find the support to resolve them for good. We don’t ignore, put away, or push down the symptoms you’re feeling in this space; we move toward them and take action to clear, process and heal.

If you’re ready to peel back the layers and see what’s possible for your life, welcome to therapy.

Let's Have a Conversation

My Mission

To provide support for those experiencing different stages and phases of life and motherhood.

My Vision

To heal the maternal line or mother lineage that is passed down through different generations.

My Values

Breaking patterns, clearing trauma, finding a sense of grounding, feeling regulated, and healing.