Dating and Relationships
Moving From Reactive to Resilient in Love
Do you find yourself repeating the same patterns in relationships? Maybe you feel a sudden urge to "run" when things get close, or perhaps you feel a deep sense of panic at the thought of being left. This isn't a personality flaw—it’s your nervous system trying to protect you based on old "relationship data."
In my practice, we use EMDR (Eye Movement Desensitization and Reprocessing) to gently untangle the past experiences that are currently triggering your "fight, flight, or freeze" response in your dating life or partnership today.
How we transform your connections:
Softening the Triggers: EMDR helps process the old wounds (like rejection or betrayal) so they don't feel like they're happening right now with your current partner.
Regulating Together: We use somatic tools to help you stay grounded and "present" during difficult conversations, rather than shutting down or lashing out.
Building Secure Bonds: By healing the root of your relationship anxiety, you can start to feel safe, seen, and truly connected.