Depression can feel like a heavy fog or a sense of being "frozen" in place. It’s often your nervous system’s way of protecting you—a "shutdown" response when things have felt overwhelming for too long.
In my practice, we don't just "talk" about the sadness. We use EMDR (Eye Movement Desensitization and Reprocessing) and somatic tools to gently wake up your system and process the old burdens that are keeping you feeling stuck.
How we move forward:
Unlocking the "Freeze": We use somatic techniques to help your body feel safe enough to slowly reconnect with life.
Reprocessing the Past: EMDR helps clear the traumatic or difficult events that are currently draining your energy and hope.
Building Resilience: We focus on small, manageable steps to help you feel grounded and energized again, at a pace that feels safe for you.
