This is What Trauma-Informed Therapy Looks Like
Here we account for the major transitions and experiences that have occurred in our lives and continue to affect us.
The work I do is grounded in supporting your healing. Together, we resolve symptoms, reduce triggers, and process trauma so you can experience regulation, relief, and real results.
This is What Healing Looks Like.
Individual Trauma Therapy
We all possess the innate wisdom to heal, but oftentimes, layers of trauma build up over time, which make healing more difficult. Trauma-informed therapy is here to help you process that trauma with the right evidence-based tools and somatic support, so you can feel better sooner.
I work with adults who are 18 and older who are working through different forms of trauma and who may be experiencing symptoms such as anxiety, depression, panic attacks, health issues/ autoimmune symptoms. Together, we work to strengthen your relationship to yourself as well as resiliency in your nervous system so you can process and release trauma and feel better in your body and mind.
I have experience working with most types of trauma and use various therapy and trauma processing tools including EMDR, polyvagal theory, CBT, IFS as well as holistic practices such including mindfulness, meditation, breath work, and ayurveda.
What is EMDR Therapy?
EMDR is an evidence based tool that is designed to help you process traumatic events and life transitions that have left you feeling dysregulated. By working directly with how your brain stores memories, EMDR helps clear the 'emotional charge' of the past. This allows your nervous system to return to a state of balance, helping you move from a place of survival to a place of thriving. It’s a proven way to find lasting change without having to spend years reliving every detail through talk therapy.
This Work is Both Holistic and Evidence -Based
I incorporate both mindfulness and science when it comes to trauma therapy.
I understand that every client is unique and has a personal goal they’re working toward, and I see my role as their therapist as helping to bring them closer to reaching their full potential.
Oftentimes, clients are navigating transitional periods in their lives and are looking for support that will lead to transformational results- them becoming the best version of themselves.
We achieve this through holistic healing that makes their mental health and wellness a priority and helps them to take action around taking care of their mind, body, and spirit. This work is powerful, it can have a long-term positive impact and help them move forward in their lives.
You Can Create Lasting Change in Your Life
If you are willing to take the time to reflect on your life and look inwards, healing will happen, and the life you imagine for yourself is more than possible and within reach with the right plan.
If you’re currently feeling like:
You’re struggling with symptoms
You’re always triggered and reacting
You’re feeling overwhelmed with life
Your relationships are suffering
You’re just feeling powerless
Imagine having this experience instead:
Your symptoms are resolved
You’re regulated and less reactive
You feel better on a consistent basis
Your relationships are thriving
You’re feeling more empowered
If you’ve tried talk therapy and are ready for a more targeted approach that will shift your symptoms, then that’s what we will do together. We will do the work to peel back the layers and get to the root of what’s going on beneath the surface with trauma processing, by addressing negative cognitions, nervous system regulation and incorporating somatic approaches and evidence-based practices.