EMDR, or Eye Movement Desensitization and Reprocessing is a psychotherapeutic method designed to alleviate the distress associated with traumatic memories. I specialize in utilizing EMDR therapy to support clients in dealing with a range of traumas, and it involves guiding clients through a series of bilateral eye movements while recalling distressing events. This process helps reprocess and integrate traumatic memories into the brain’s natural information processing system. As a result the emotional charge of these memories is reduced, allowing clients to heal and move forward in their lives. This tailored approach not only helps in reducing symptoms of post traumatic stress but also improves overall emotional well- being and relationships.

EMDR therapy typically consists of 50 minute sessions, which are very effective, but there is a decent amount of time taken at the beginning and end of each session that detracts from the actual EMDR reprocessing time. EMDR Intensives are longer sessions that allow for more time for you to fully drop in a dn move through more of the trauma we are working with in a more efficient way. These intensives are generally ideal for targeting a specific trauma, like a specific event that you would like to address in a short amount of time such as birth trauma.

I do not accept insurance. I can give you a superbill after each session to submit to insurance for reimbursement and I do accept HSA.

Individual 50 min session - $195

Couples 50 min session- $245

Yes I offer both in person and video sessions for all types of therapy including EMDR. I offer in person sessions on Tuesdays and Wednesdays at Nurture Wellcare Marketplace in the Highlands area of Denver.

I have a 24 hour cancellation policy. Please email, text or call me with at least 24 hours notice to avoid the late cancel fee of $80.

Ayurveda is an ancient system of healing that focuses on integration and interconnectedness of the mind, body and spirit and finding this balance can help to promote optimal health and wellness. Ayurveda, as a practice, originated in India over 5,000 years ago, and its use and knowledge in therapy is to promote overall well-being.